No Excuses. That is the "theme" for this year's Biggest Loser show. How easy it is to make excuses for everything. I can't walk today: I have a big blister on my heel, it is muddy on the road, I don't have enough time now, I have too much to do yet. Excuses. Right then I thought of the show and realized that was exactly what I was doing, making excuses. Not going to get healthy that way. I put my mud boots on, out the door I went and walked my two miles. Despite the mud I enjoyed the fresh air and felt really good when I got home. No excuses, keep going.