This morning I woke up our barn cat who had been sleeping soundly on a bale of hay. She yawned and stretched out with long legs and torso. Cats know the wisdom of stretching. I think stretching is good for we humans also. Stretch your body with a good yawn and a big stretch (this is an especially good idea if you've been hunched over a computer reading blogs or facebooking). You might even stretch your mind with stimulating conversation, a challenging puzzle (I have been doing this) or a new idea (LaVern will tell you I do TOO MUCH of this). Don't forget to stretch you spirit!!