"Falling back" with an extra hour of sleep for an adult is.....indescribable. So why is it that for me the time change wreaks havoc? Do I have this internal biological clock (like a rooster) or maybe I'm just a "light sleeper" or could it be stress or I sleep too much during the day (yea, right)? Studies (don't get me started on that subject) have shown that adults need 6~8 hours of sleep a night. Okay. I'm doing that. I go to be at 9 (old time) and get up at 3 AM (old time). So now I'm in bed at 8 and up at 2 AM. That's realistic. Right? Maybe I should try vinegar and honey, it cures everything. Hypnosis? I've tried warm milk. NOT. I've tried lavendar. NOT. Ahh, why bother. Who needs sleep anyway? (yawning)
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