Sunday, November 6, 2011

Time change woes

"Falling back" with an extra hour of sleep for an adult is.....indescribable. So why is it that for me the time change wreaks havoc? Do I have this internal biological clock (like a rooster) or maybe I'm just a "light sleeper" or could it be stress or I sleep too much during the day (yea, right)? Studies (don't get me started on that subject) have shown that adults need 6~8 hours of sleep a night. Okay. I'm doing that. I go to be at 9 (old time) and get up at 3 AM (old time). So now I'm in bed at 8 and up at 2 AM. That's realistic. Right? Maybe I should try vinegar and honey, it cures everything. Hypnosis? I've tried warm milk. NOT. I've tried lavendar. NOT. Ahh, why bother. Who needs sleep anyway? (yawning)

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